I'm getting geared up to go to the Anusara Grand Circle in Vermont next week. I'm excited. Well, I'm very excited and as always a little daunted. This is my first really big Anusara event. So, it really will rock and I need to get over myself. What I'm doing in preparation (instead of tons and tons of crazy asana) is lots of heart-opening practice... meditation, yoga nidra, even some restoratives... so that I'm SO open when I get there that I can absorb and soak in all that is offered. I want to be a big love sponge, because, I know it will be awesome.
Following the Grand Circle will be Wanderlust, VT. I wish I could stay but won't be able to this time.. child at home, you know... but one day I will attend. This video is made by one of my teacher training buddies, Matthew Caton, who also happens to be a cinematographer (like my husband). He released it about a year and a half ago, after the first Wanderlust out west. So check it out and see what this Music/Yoga lovefest is all about... Enjoy!