Todd Norian Rocks!
Anusara is flowing with Grace by saying yes to the whole
magical spectrum of life. It is a willingness to be aware of
all parts of ourselves - the light and the dark, the full rainbow
of sensation, perception, emotion and thought. To be in the flow
is to look at whatever arises with freshness and freedom.
It is simply to open our hearts with love to the present moment
without clinging or pushing. Anusara is accepting the world
and ourselves as we are,and then responding with love.
-John Friend (Anusara Teacher Training Manual 9th ed.)
A longer thought as I'll be taking off for the Grand Circle next week. If I have the internet I may try to check in... but I may also just enjoy being unplugged from the world and DEEPLY plugged in to the Anusara Community. Have a lovely weekend and a great Solstice Week!