Personal Practices

Anodea Judith's list of Personal Practices to Open the Global Heart and therefore, heal the world.

Gratitude

Generosity

Empathy

Compassion

Acceptance

Forgiveness

Celebration

"Waking the global heart begins with you. It radiates outward from your daily thoughts and actions. It begins with awaking your capacity to really love, with the joy of giving service, and the inclusion in a higher purpose. It begins with your daily offering, your way of making something - anything - a little better than you found it."

"{These guidelines are} a place to begin, a daily practice to develop. For each of our hearts is a cell in the global heart, giving and receiving love. Each time we create an act of love, we inspire others to do the same."

Contemplation: Which of these practices come easy for me? Which is a challenge? Which do I forget all together? Which will I start today?