Today is Anusara's 14th Birthday! Hip Hip Hooray! Celebrate in the best way you can think of... 14 drop-backs might be fun. Or 14 minutes of savasana. Or 14 cupcakes. Whatever strikes you, but remember to Celebrate! (I even turned the blog purple for it)
So, for this week's MLM we celebrate Anusara by spreading the word. Your challenge is to:
Speak about something you Love
I envision finding someone who I haven't shared a lot about Anusara with (which could be hard) and telling them all about Anusara and why I love it. If you love Anusara you could do the same. But you could also find a friend and tell him/her about something else that sparks your soul, don't hold back, don't hold it in SHARE. And then switch. Listen about something they love as well.
Notice how your body expands, you have more space for breath, your heart flutters with excitement, and a smile comes to your lips. Notice the twinkle in your friend's eye, the beauty and relaxation in the face. The sweet happiness that pervades the space.
Love is a many layered experience. Loving an idea or an activity is not less than loving a person or community. And speaking of Love only makes it grow.
Have fun and report back! Happy Happy Birthday to us!
Have a Make Love Monday tip? Hook me up! Send me an email at firstname.lastname@example.org with MLM in the subject line. I'd love to share it (and if you get up on the blog you'll get a free class with me if you're in town, and something else awesome if you're not)